Fight Flu with Vitamin D

We’re now well into the winter, and we’re all feeling it. It’s the flu season, and it’s on the rise. You know the drill: the sniffles, the aching body, the fever, the nagging cough. Luckily, there’s a powerful weapon to fight the flu and other viruses: Vitamin D. You may have heard of fighting colds […]

Why a wellness routine

Some days are calm, and others are crazy. Some days we eat vegetable with every meal, and others are all about ice cream. Regardless of what life throws our way on a given day, we all have the same goal: to feel well and healthy. We know that healthy habits are easier to maintain when […]