Why a wellness routine

Some days are calm, and others are crazy. Some days we eat vegetable with every meal, and others are all about ice cream. Regardless of what life throws our way on a given day, we all have the same goal: to feel well and healthy. We know that healthy habits are easier to maintain when […]

Recipe: Wellness Chocolate-Orange Truffles

What you need: 100g 70% Dark Chocolate 150ml Low-fat milk 5 scoops (90g) Chocolate Natural Balance Shake powder Zest of 1 orange 1 tablespoon of Chocolate Natural Balance Shake powder Step 1 Combine chocolate and milk in a bowl over medium heat until melted and smooth, about 5 minutes. Set to the side and allow […]

Why take supplements

Many vitamins, minerals, and nutrients are essential or beneficial for human health. Many of these are found in the food we consume each day, however, it is often convenient or necessary to obtain these nutrients through dietary supplements. Supplements are useful for filling the gaps in your daily diet. If your diet doesn’t include a […]

Effects of Not Getting Enough Sleep

Health experts will recommend regular exercise together with a properly balanced diet to keep our bodies healthy. Another important factor to ensure overall wellness is to get at least seven hours of sleep every night.  Unfortunately, many of us are lacking sufficient sleep and because of this a lot of health issues pop up. How […]

Vitamin D and Calcium

From nhs.co.uk Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone […]