6 Healthy Foods High in Vitamin D

Vitamin D is an essential contribution to our body. It contributes to healthy bones and muscles, prevents many diseases, such as cardiovascular ones and certain cancers, and benefits the kidney, as well as the immune system. Its deficiency can cause serious health consequences. Although this vitamin is produced naturally by the skin under sun exposure, […]

Fight Flu with Vitamin D

We’re now well into the winter, and we’re all feeling it. It’s the flu season, and it’s on the rise. You know the drill: the sniffles, the aching body, the fever, the nagging cough. Luckily, there’s a powerful weapon to fight the flu and other viruses: Vitamin D. You may have heard of fighting colds […]